Fuel Your Fitness: Nutrition & Training Trends for 2025 Welcome back to the podcast! In this episode, we're diving deep into the crystal ball to explore the key nutrition and training trends that are set to shape the health and wellness landscape in 2025. Are you curious about the future of food? We'll break down the latest insights into dietary guidelines, from the cornerstone recommendations to the exciting shift towards plant-based power. We'll explore the updated "healthy" food claim and what it means for your shopping trolley, and delve into the growing focus on health equity and a lifespan approach to nutrition. But it doesn't stop there! We'll uncover the emerging nutritional trends you need to know, including the rise of personalised nutrition, the increasing focus on mood-boosting foods, the continued surge of alternative proteins and sustainable choices, the evolution of snacking towards smart nutrition, and the pivotal role of gut health. And of course, we'll be discussing the plant-based movement and its impact on everything from alternative protein sources to dairy and even seafood. On the training front, we'll explore how technology, including AI and wearables, is revolutionising fitness. Discover the rise of hybrid fitness models, the enduring power of strength training, the crucial link between exercise and mental health, and the growing emphasis on recovery. We'll also touch upon innovations in workout styles and equipment, and how personalised training is leveraging data and technology to help you reach your goals. For a deeper dive into these trends and more detailed information, be sure to check out our blog post: https://www.sundried.com/blogs/nutrition/nutritional-tips-and-training-trends-shaping-health-and-wellness-in-2025 Join us as we navigate the exciting future of health and fitness, empowering you to make informed choices for a healthier and happier 2025!