Athlete Michele Allison has competed six times in the Kona Ironman, the triathlon held annually in Kailua-Kona, Hawaii, which is the most challenging and prestigious long-distance triathlon event in the world. Now in her 70s, Michele is still going strong and will be taking place in this weekend's event. She joins Jim to talk about what keeps her going, and her window coaching method (look out the window and if it looks good for training, go train).