Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath. As we exhale, we feel the relaxing effect of the breath as it leaves the body and relax the body, part by part as guided in the meditation track, beginning at the top of the body and going down till we reach the feet. We then relax the whole body.
Summit Mindfulness - Guided Meditations
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com
