Summit is a new holistic health programme for men - focused on changing mindsets and nutrition and fitness. The podcast features real-life experiences to let men know they are not alone on their journey to better health and a better lifestyle.
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Summit is a new holistic health programme for men - focused on changing mindsets and nutrition and fitness. The podcast features real-life experiences to let men know they are not alone on their journey to better health and a better lifestyle.
Today is World Mental Health Day - a day to tackle stigma, to encourage people to open up and support one another. This bonus episode celebrates the positivity that can come from finding support and telling your story. Hear more about my Summit: Achieve your goal projects, my blog for Healthwatch Essex and for the eating disorder charity, BEAT.
Summit: Achieve your goals
Summit is a new holistic health programme for men - focused on changing mindsets and nutrition and fitness. The podcast features real-life experiences to let men know they are not alone on their journey to better health and a better lifestyle.
