Summit is a new holistic health programme for men - focused on changing mindsets and nutrition and fitness. The podcast features real-life experiences to let men know they are not alone on their journey to better health and a better lifestyle.
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Summit is a new holistic health programme for men - focused on changing mindsets and nutrition and fitness. The podcast features real-life experiences to let men know they are not alone on their journey to better health and a better lifestyle.
In this episode, we'll discuss making the preparations to start your journey to your own personal summit. We'll explore identifying your support network, making changes to your eating habits, setting new and healthier habits and getting yourself out there. This episode talks about putting fear to one side and not being frightened to be pushed out of your comfort zone. Subscribe today so you don't miss an episode! Follow us on social media - Twitter: @summitplanuk, Instagram: Summitplanuk and Facebook: @summitplanuk
Summit: Achieve your goals
Summit is a new holistic health programme for men - focused on changing mindsets and nutrition and fitness. The podcast features real-life experiences to let men know they are not alone on their journey to better health and a better lifestyle.
