Episode 18: How We Respond To Our Anxieties

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Sugarhouse Podcast

Sugarhouse

34 episodes

6 days ago

Best friends forever, Rio and Neil, made this whimsical and wholesome podcast about their everyday life. It's nothing special, really. But it will be worth the listen. Hang out with us at the Sugarhouse!

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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Episode 18: How We Respond To Our Anxieties

Sugarhouse Podcast

1 hour 48 minutes 17 seconds

4 years ago

Episode 18: How We Respond To Our Anxieties

In this episode, Rio and Neil are joined by their special guest, Kara Salimbangon! They talk about their mental health and share ways in how they respond to their own anxieties. They also talk about being "too emotional" and spiraling down, wallowing in sadness, how to help a friend in need of emotional support, finding your self-worth, and much more!

Check out Kara's photo project: instagram.com/karaspov

Becoming podcast: https://spoti.fi/3ExnDIF

TRIGGER WARNING: There will be mention of self-harm and other sensitive topics. Please keep in mind that the speakers here are not mental health professionals (nor relationship experts), just friends sharing personal experiences.

Get 10% off your crochet goods by using the promo code "SUGARKNITTER10" at Serial Knitter PH. Check her out and send her a DM: http://instagram.com/serialknitterph