EP 9 | My Weight Loss Journey: The K-pop Transformation You Need

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Sugarcoated

Anastasia

22 episodes

2 days ago

This podcast is for ambitious women who want real talk about succeeding in corporate life — no fluff, no fake motivation, just honest advice. I’m Anastasia, a junior market analyst & corporate communications pro, sharing what I’ve learned about mindset, career hacks, health, beauty, fashion, and surprising cultural insights (think pop culture till ikigai). Sugarcoated means peeling back the gloss to expose what really matters: smart strategies, personal growth, and confidence that lasts. If you’re ready to stop pretending and start winning on your own terms, welcome! New episodes Mondays!

Self-Improvement

Education

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All content for Sugarcoated is the property of Anastasia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP 9 | My Weight Loss Journey: The K-pop Transformation You Need

Sugarcoated

28 minutes 56 seconds

9 months ago

EP 9 | My Weight Loss Journey: The K-pop Transformation You Need

Welcome to episode 2 season 2 of Successful Woman the podcast.

In this episode, I will uncover to you my new source of inspiration that spurred me to pursue my weight loss journey. My goal is to lose weight by May 2025 after going one year without working out.

In this episode not only do I tell you about the inspiration behind my weight loss journey this year but I also share with you actionable steps which you can use to also pursue your own weight loss journey or just in general develop a healthier lifestyle .

In this episode, I highlight the aspects of K-pop that appeal to me most and share with you my Spotify playlist called “I’m just a girl” which is a compilation of my favourite K-pop songs that I listen to whilst working out.

Here is the link to that Spotify playlist if you need workout motivation:

https://open.spotify.com/playlist/0MFXx20uyhyc5aiqSLbNfl?si=IWx1Ns_jR2e-PlkR7A4vfQ&pi=e-4PXo8YvzS8eY

Follow me on instagram to follow my weight loss journey and K-pop transformation:

https://www.instagram.com/anastasia_duhh?igsh=MXJ0Z2ZuempnajZnZg%3D%3D&utm_source=qr