Feeling that winter slump creeping in? Don’t worry — this is your reset.
In this episode of Sugarcoated, Anastasia gets real about staying focused and disciplined when the days get dark, cold, and motivation disappears. If you’ve been tired, distracted, or slowly falling out of your routines — this is your sign to wake up.
You’ll learn how to:
Recreate urgency and get your drive back
Build “cheat codes” that keep you disciplined when motivation fails
Focus on what actually matters this season — your health, finances, mindset, and self-control
No fluff. No fake positivity. Just the truth you need to hear — right on time for winter.
🎧 Available now on Spotify, Apple Podcasts, and YouTube Podcasts.
Share this episode with someone who’s ready to stop making excuses and finish the year strong.