Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the science of real happiness — what he calls Happimore. Discover why your brain’s two-million-year-old operating system keeps chasing dopamine highs and how to gently rewire it for calm, contentment, and lasting joy.
From Japan’s quiet streets to the neuroscience of craving, Tim shares how awareness and simple daily design can shift your chemistry from wanting to well-being. Learn how dopamine fuels endless scrolling and sugar cravings, while serotonin — the molecule of peace and connection — helps you feel grounded and fulfilled.
You’ll hear personal insights from Tim’s journey as a part-time monk, including how he uses self-hypnosis to manage cravings and how you can apply the same tools to your own life.
If you’ve ever wondered why happiness feels fleeting — or how to find peace that lasts — this episode is your practical guide to suffering less and Happimoring more.
Keywords: dopamine, serotonin, happiness, mindfulness, neuroscience, monk mindset, mental health, contentment, stress relief, self-improvement, meditation, Sufferless podcast, Tim Tamashiro, Ikigai, personal growth
Hosted on Acast. See acast.com/privacy for more information.
