Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the three stages of the Sufferless Shift—Living by Default, Living by Deliberation, and Living by Design. Through relatable stories, brain science, and a touch of humor, you’ll discover why your mind gets stuck on old loops, how to pause and see those patterns clearly, and simple practices to create more peace on purpose.
If you’ve ever felt like your inner critic is running the show, this conversation will help you step back, reset, and choose a calmer way forward. You’ll learn practical tools like self-distanced self-talk, mindful micro-pauses, and the “See it. File it. Free it.” method to quiet the noise and lighten your mental load.
Whether you’re looking to reduce stress, find more clarity, or design a life that feels intentional, this episode offers insight and action you can use today.
sufferless, part-time monk, mindfulness podcast, reduce stress, inner critic, self-talk, mental clarity, default brain, find peace, purpose, meditation, calm mind
Hosted on Acast. See acast.com/privacy for more information.
