Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Why does life feel so heavy—and why do we take things so personally? In this episode of Sufferless, Tim Tamashiro explores one of the oldest, wisest teachings on human suffering: The Four Noble Truths. But don’t worry—you don’t need to be Buddhist. This is a Buddh-ish, brain-based guide to feeling better, fast.
You’ll learn:
This episode follows The Sufferless Shift:
Part One: The Default — Why your back brain keeps spinning in stress
Part Two: The Shift — The quiet moment when awareness takes over
Part Three: The Practice — A grounding mindfulness habit to stop the spiral and reclaim your calm
Whether you’re battling self-doubt, stuck in an emotional loop, or just feeling overwhelmed by daily life, this episode offers a path out—one breath, one moment, one tiny shift at a time.
Keywords: Four Noble Truths explained, how to stop suffering, mindfulness podcast, emotional resilience, stress relief, Buddhist wisdom, anxiety help, mental health tools, brain science of peace, Tim Tamashiro, part-time monk, suffer less, happimore, neuroplasticity, acceptance, emotional regulation
👉 Subscribe now and start rewiring your brain for more peace.
Because suffering is natural—but it’s also optional.
And peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
