Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why peace doesn’t come naturally—and why that’s not your fault. From the almond-sized amygdala that runs your stress response to a rare neuroscience case study of a woman who literally cannot feel fear, this episode dives into how your brain is wired for survival, not serenity.
You’ll learn the three stages of the Sufferless Shift—Default, Deliberation, and Design—and how each stage brings you closer to a life of greater calm, clarity, and choice. If you've ever wondered why you're so reactive, why calm people seem like unicorns, or if you can actually train your way to peace… this episode is for you.
Peace isn’t a personality trait—it’s a practice.
And with the right tools, you can build a life where your calm shows up even when life gets loud.
Listen in to learn:
Peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
