Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Why does outrage feel so good, only to leave us drained, anxious, and hooked into arguments we never wanted to have? In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the science behind outrage, how social media exploits it, and why it creates a peace hangover instead of relief.
Through personal stories, research, and surprising examples from Sarah Silverman’s compassionate Twitter exchange to the “be curious, not judgmental” wisdom of Ted Lasso, you will learn a simple practice: See it. Name it. Free it. Discover how to step out of the outrage loop, design calmer responses, and reclaim your peace.
If you have ever felt stuck in online debates, overwhelmed by headlines, or exhausted by your own reactivity, this episode will give you tools to suffer less and happy more.
👉 Listen now, follow the show, and share this episode with someone who could use a little less outrage and a little more peace.
Hosted on Acast. See acast.com/privacy for more information.
