Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like your brain just won’t shut up? Like there’s a nonstop stream of worries, reminders, regrets, and what-ifs running on loop? You’re not broken—your brain is just doing what it’s built to do.
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores why our minds feel so loud—and what to do about it. You’ll learn why you’re not your thoughts (you’re the listener, not the broadcaster), how your brain’s fear center gets hijacked in modern life, and what neuroscience and monk-wisdom say about finding peace.
This episode offers simple tools for turning down the noise, shifting from panic to presence, and gently reminding yourself: peace is possible with practice.
🔹 Topics include:
🧘 Perfect for anyone who feels mentally exhausted, overthinks everything, or lies awake at night thinking too much.
👉 If this episode helped quiet the noise for you, please follow the show and leave a review. It helps more people discover how to suffer less and happy more.
Hosted on Acast. See acast.com/privacy for more information.
