Daily exercise helps you rest better at night, but timing your workouts can be tricky. Work out too close to bed, and it may be harder for your body to calm down. Yet committing to early morning workouts can also cut into the sleep your body needs. How can we establish consistent exercise routines that improve our sleep instead of hindering it? Roman Fischer is a high performance coach who specializes in creating personalized fitness and nutrition plans to help clients reach their health goals. Connect with Roman at romanfischerofficial.com [https://romanfischerofficial.com] and at @romanfischerofficial on Facebook, Instagram, TikTok, and YouTube, and @theromanfischer on Twitter. In this episode: * How the pandemic inspired Roman's fitness coaching * Why big box gyms don't work for everyone * Nutritional plans that aren't just fad diets * Finding the best time of day to work out * Developing a consistent workout routine * Why your muscles need sleep to heal and strengthen * The benefits of going to bed before midnight * Lifestyle habits and supplements for sleep Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!