Sleep? Who has time for sleep? Rest is rarely prioritized in our fast-paced society, but perhaps sleep holds the key not only to physical health but also to creative pursuits, self-understanding, and personal healing. Hear how sleep has empowered Federica in her work as a journalist, musician, and computer scientist — and find inspiration to prioritize sleep without giving up on your passions. Federica Bressan is a speaker, author, technologist, and podcaster based in Italy.  She holds a PhD in Computer Science and several degrees in music and musicology. As an academic researcher, she was the recipient of the prestigious Marie Curie Fellowship and a Fulbright grant. Her first novel, "In the Heart of Tuscia [https://amzn.to/3XljFOR]," is available in English, Italian, and Dutch. Connect with Federica at https://linktr.ee/federicabressan. In this episode: * How to make room for sleep in a busy career * Why you can't just "catch up" after missing too much sleep * The mystery of sleep—more than just physical rest * Choosing sleep on your schedule * Dream messages and why we avoid our subconscious * Personal healing through sleep * Finding inspiration * Small steps to start sleeping more Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!