The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
All content for Sueño Labs is the property of Jimmy Leonard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom
Sueño Labs
41 minutes
7 months ago
Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom
Many researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — but regulating the body's 24-hour clock may help slow or even reverse the progression of autoimmune diseases. Learn how.
Dr. David Bilstrom is an autoimmune disease specialist and author of
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity. Sign up for Dr. Bilstrom's free email course at http://www.DrDavidBilstrom.com/medicalbilldetox [http://www.drdavidbilstrom.com/medicalbilldetox].
In this episode:
* Defining autoimmunity and common autoimmune diseases
* What's contributing to an autoimmunity epidemic
* Treating the cause, not the symptoms
* Environmental factors disrupting our circadian rhythms
* When — and how — to see the sun
* The vital role of non-image-forming retinal cells
* How the body learns to heal itself
* Next steps to learn more
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
This episode is brought to you in part by Auphonic [https://auphonic.com/].
Sueño Labs
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
