The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
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The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
Nutrition and Movement for Better Sleep with Lisa Franz
Sueño Labs
39 minutes
9 months ago
Nutrition and Movement for Better Sleep with Lisa Franz
We know nutrition plays a big role in how we feel throughout the day — but how does what we eat impact our sleep? Discover practical, real-life tips for meal planning, bedtime snacks, and movement routines that fit everyday habits and contribute to better sleep. Not everything that's good for your body in the daytime is good for your body at night.
Lisa Franz is an online nutrition coach, podcaster, and owner of Nutrition Coaching and Life. Connect with Lisa online:
IG @nutritioncoachingandlife
web: www.nutritioncoachingandlife.com [http://www.nutritioncoachingandlife.com/]
Podcast: The Nutrition and Life Podcast
YouTube @nutritioncoachingandlife
In this episode:
* Nutritionally, what do our bodies need to sleep well?
* Recognizing the impact of stress on our sleep
* Foods to avoid for a good night's rest
* Bedtime snacks you won't regret eating
* Applying "all things in moderation"
* Best practices for daily movement
* Forming habits that last
* Transformative mindsets, one step at a time
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
Sueño Labs
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
