What's the easiest way to lucid dream? This is the wrong question, according to hypnotherapist Mr Verdickt. As our culture pushes to make everything a mechanized, step-by-step process, it's harder to connect with our authentic emotions and aspirations. More than just flying or having superpowers, lucid dreaming is a pathway to self-awareness and self-intimacy, and the practice can be an integral part of your personal journey of growth and healing. Mr Verdickt is a hypnotherapist specialized in lucid dreaming and ancestral African healing. He writes about personal development and well-being, particularly in a performance-driven work culture. Connect with Mr Verdickt at https://theverdickttherapy.substack.com/. In this episode: * Misconceptions and realities about hypnotherapy * The goals and practice of hypnotherapy * Understanding truth in our subconscious minds * An alternative to medication-driven mental health care * Developing an awareness of your inner self * Archetypal dreams and recognizing a lucid dream * Rejecting the notion that everything should be a quick, step-by-step process * Unlocking self-intimacy Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!