The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
All content for Sueño Labs is the property of Jimmy Leonard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher
Sueño Labs
1 hour 1 minute
9 months ago
How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher
Can you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even if you never fly in a rocket ship, astronaut sleep stories will change the way you think about work-life balance on Earth.
Jared Belcher is the creator of the Digital Astronaut YouTube Channel where he helps everyday people explore the universe and witness the wonders of space. Connect with Jared at https://www.youtube.com/DigitalAstronaut.
In this episode:
* Are we all digital astronauts? Why space is having a moment
* What really happens on board the ISS
* The zero-gravity impacts that you don't see in the movies
* Astronaut bedtime routines and strapping in to sleep
* Circadian rhythm when there are 16 sunrises per day
* How NASA in the early days was the worst boss ever
* The science of balancing productivity with rest
* Astronaut sleep lessons we can apply on Earth
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
Sueño Labs
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
