Can a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to your diet can improve your overall health. Plus, making homemade sauerkraut is easier — and tastier — than you think. Holly Howe is a fermentation educator and the creator of MakeSauerkraut.com. Connect with Holly on her website where you'll find recipes and courses to make healthy, mouthwatering fermented foods. In this episode: * Pathogenic vs. beneficial bacteria * The scientific process of fermentation * Understanding the gut-brain connection * Health lessons from traditional cultures * Why you can't always trust the grocery store * Microchanges to improve your sleep * Sauerkraut recipes the whole family will eat * Empowerment to form new health habits Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests! Disclaimer: This show is for informational purposes only. Sueño Labs does not provide medical advice.