Stressed out? You're not alone. According to the American Psychiatric Association, 43% of U.S. adults feel more stressed now than they did a year ago. Anxiety is highly correlated to poor sleep — we've all had those racing thoughts that keep us up for hours. Emotional regulation is the ability to recognize and respond to your feelings, including your body's instinctive stress response. Hear from a mental health counselor about why we feel anxious and what to do about it. William Middleton is a pre-licensed therapist whose counseling methods include emotional-focused therapy blended with narrative therapy. He helps clients discover the skills and tools to thrive in their current seasons of life. Connect with William at https://www.heartpinecounselingcenter.com/. In this episode: * The stories we tell ourselves * What is emotional dysregulation? * The brain's natural response to stressful situations * The everyday dangers our minds perceive * How stress and anxiety impact our sleep * Demystifying therapy, and how counseling can help * The classic anxiety dream * Developing awareness and self-regulation Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!