The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
All content for Sueño Labs is the property of Jimmy Leonard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
Calm down. Take a breath. You've heard that, but—quite literally—how often do you do it? Tim Thomas has spent more than 10 years working with veterans on mental health, wellness, and recovery. Discover the breathwork program he uses to promote quality sleep, personal empowerment, and lasting connection. Plus, get a live demonstration!
Tim Thomas is a Special Forces veteran and the creator of the Breathwork in Bed program for quality sleep.
Connect with Tim at www.breathworkinbed.com.au [https://www.breathworkinbed.com.au] for free resources and download the Breathwork in Bed app to start practicing breathwork today.
In this episode:
* Weaponizing sleep: Tim's experience in the Special Forces
* The unique challenges veterans face in mental health recovery
* Avoiding reliance on medication for better sleep
* Why even some professional athletes don't breathe correctly
* Alkalizing the body through proper breathing
* A live breathwork demonstration
* The power of authentic human connection
* Building micro habits with Breathwork in Bed
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
Sueño Labs
The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
* Help people sleep better without taking medications
* Promote brain health and raise awareness of neurological conditions
* Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
