Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and overall health? Discover the benefits of home drinking water filtration and electrolysis. Want to know what's in your water? Visit https://www.ewg.org/. Kyle Flynn is a former gym owner and strength coach turned holistic wellness entrepreneur. Learn more at https://kyleandtaylorflynn.com/. In this episode: * The different ways people stay fit (it's not always high intensity) * What's really in our drinking water? * The reasons city water is legally allowed to have contaminants * The health benefits of drinking filtered water * What to look for in a water filtration system * Electrolysis and how alkaline water may help your body * Despite health trends, hydration is quality over quantity * Small steps to get started Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests! This episode is brought to you in part by Auphonic [https://auphonic.com/].