Merry Christmas! We have so much to share with you and hope to hear from you very soon!Wandahoward.live@gmail.com Instagram Website 

Does your child ever struggle with friendships or feeling a little out of place in a conversation? This was our topic today and Emrey's insightful questions also help shed light on one way parents can help support their kids in this struggle.   Website 

How do we stop yelling when it is such a natural reaction to frustrating situations? We brought on Pat Barber a dad of 4 to help answer this question and see what he did that helped make the switch in his own life. This conversation will give you many clever, creative, and hopeful insights into how to catch the moment before the yell and be empowered to show up the way you want to.   Pat Barber's Instagram Website 

The answer to creating a home where kids feel ambitious and parents can stop worrying is really quite simple. And it all has to do with shifting back to discipline the way God intended. Tune in to refresh these simple truths in your life.   Website 

We have been diving into how to use Discipline the way God intended.Our last episode was so powerful as we discovered the origin of the word 'discipline' and the clarity it brings to our parenting frustrations! Today we are going even further back to find how God originally designed discipline, and this brings so much energy, joy, and clarity of how we can transform discipline to be a tool that provides the results we strive for, and it works every time! Both long-term and short-term results are transformative when we address discipline the way God intended for us to.   Footnotes PDF download Website 

Ever wonder, what kind of discipline to use to get the results you want?  I was so excited when I learned more about the origin of the word discipline I have been waiting on pins and needles to share this information with all my amazing listeners!  understanding the origin of this word brought so much-needed energy and clarity back into my life as a mom.I felt like I was doing everything possible but somehow I always felt like I was falling short and I constantly wondered..."What more can I do?"Understanding the origin of the word 'Discipline' bridged the gap for me. If you are looking for clarity on discipline then I bet you will be as excited as I am about this information! I hope you join in on this incredible discovery!   wandahoward.com  

Waking up with emotional energy has not been my strong suit and I have been searching FOREVER to find an answer to how I can develop this skill. I finally found a huge key that has changed my ability and now I am able to wake up with rhythmic energy! The skills that I have developed during my time with Dr. Karen Kramer have enabled me to more fully receive the healing gifts that God promises but I have felt were just out of my reach. I am truly grateful for the chance that I had of working with Karen and learning more about my amazing body!   https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

I have been a very cautious spectator anytime the word 'hypnotic' is said!I just get the heebie-jeebies anytime people bring anything like that up so I was glad to get to approach such a delicate topic and concern of mine with Dr. Karen Kramer.  In this episode, we dive into what to expect, be aware of, and understand when it comes to hypnotic inductions. This episode is probably one of my favorites and I think it will be one of yours too!   https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

Not all pain is the same! Too often we write off our pain as an inconvenient problem.Tune in to learn more about how to recognize the pain that is trying to help you heal faster!https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

If you feel at war with your goals and your physical ability to achieve them, then this is for you! It is fair to say that I have been at war with my own body for a long time, everywhere from feeling disgusted by having a female body because of being sexually abused, to daily frustrations of not being able to achieve the health, the weight, or the energy I want to have and now things are clicking more how my body has been working on the deeper levels first and this journey has helped me to truly feel so much loving gratitude for how much care my body has been taking to ensure my long term abundant health.   https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

Here is my honest take on what to expect from grief counseling. And what you can look for to ensure you have a positive experience if counseling is something you are looking for.   https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

This blew my mind! I had no idea just how much I have been punishing my body for all these weird health challenges I have had when they have really been signs of a very healthy bodily system working together in my favor. If you are like me and have a bunch of random health problems that can't be diagnosed with one thing then I encourage you to listen to this episode and discover just how much these things are there to support your mental and emotional health and how you can start using them in your favor!    https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

Have you ever felt unsure about what choice to make next? Have you ever felt resistance towards others and you are unsure why? This is where I was! Every option felt like a caution sign and I felt frozen in place unsure of what to do next. In this episode I share what happened that allowed me to see resistance as encouraging!https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

I have done a ton of therapy and still, I have felt like there was a gap in my ability to process loss. I have been curious if grief counseling could be something that could help me but with every counselor I talked with I walked away feeling more aggravated than relieved and I didn't know why until after talking with Dr. Karen Kramer! Her clear perspective on grief shifted everything for me! She was not interested in making me process my grief the same as everyone else. She was interested in helping me uncover my own unique pattern of how my body processes grief! This was a huge shift for me in realizing the key to healthy grief comes from understanding my patterns NOT mimicking others' patterns   https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/  

For nearly three decades, Dr. Karen Kramer has helped hundreds-of-thousands of clients all over the world through trainings, one-on-one coaching, personal and professional breakthroughs, and multi-day transformation programs. With a profound understanding of the human mind and a specialty in grief recovery, Dr. Karen's true passion lies in helping individuals navigate heart-wrenching experiences such as divorce, loss of loved ones, traumatic events, and loss of identity.  Corporations and nonprofits (including United Way, American Express, Nike, Boeing, and Google) have sought Dr. Karen's invaluable counsel. Her expertise also embraces entrepreneurs, beauty pageant titleholders, actresses, stay-at-home moms, and retirees. As a faculty member, program manager, and executive coach at the prestigious Center for Creative Leadership, Dr. Karen guided leaders from new managers to C-suite executives. She also served as a co-facilitator and program director for Teen Wisdom Inc., certifying teenage girl life coaches. As the Head Coach for Recalibrate360, Dr. Karen played a pivotal role in certifying individuals in Neuro Linguistic Programming (NLP), Time Line Therapy®, and Hypnotherapy.  In the last 4 years, Dr. Karen has had the opportunity of working with just under 1,200 individuals through their personal and professional cognitive wellness journey. In 2022, Dr. Karen opened the VillaVision Wellness & Retreat Center—a spa-inspired, therapeutic wellness center to help ground women from the inside out.  She’s currently working on her forthcoming book (due out Fall 2023) with the working title of Healthy Grief: Normalizing and Navigating Loss in a Culture of Toxic Positivity. She has a Bachelor’s in Business, a Master’s in Leadership, another Master’s in Organizational Development, and a Ph.D. in Human and Organizational Development with a dissertation on emotional intelligence and leadership. A native of San Diego, Dr. Karen enjoys her life in sunny Southern California.  As a woman-preneur and a mother who successfully raised five children in a blended family, she intimately understands the art of juggling life's priorities while remain sane … most of the time.   https://www.thevillavision.com/ https://www.facebook.com/DrKarenKramer https://www.instagram.com/drkarenkramer/ https://www.linkedin.com/in/drkarenkramer/ https://www.facebook.com/villavisionwellness https://www.instagram.com/villavisionwellness/

There is a secret to forward momentum that is so simple it is easy to not value it and easy to take for granted it's true power. What is forward momentum to you? How do you know when you have achieved the "right" momentum? What can you do with the momentum that you have? Most of all, How can you attract forward momentum into your life? Join us on this episode to learn the secret to these questions.

A learning curve I was not expecting but so grateful that is happened because it has allowed me to see more clearly my progress and value more deeply the kind the people who can hold space for the pain in a healing way. website: empowerpotentialcoaching.com email: richard@empowerpotentialcoaching.com Facebook: https://www.facebook.com/empowerpotentialcoaching LinkedIn: www.linkedin.com/in/richard-haynes-mba-pcc-cpc-a9965544 wandahoward.comInstagram

Unexpected miracles and personal breakthroughs. Which I believe could have only been accomplished with Richards's genuine curiosity and desire to keep going. It is easy to feel like we are a burden or taking up to much time in someone's life and to much space but when we can bring down those walls and restrictions amazing things start happening in our lives and in business! website: empowerpotentialcoaching.com email: richard@empowerpotentialcoaching.com Facebook: https://www.facebook.com/empowerpotentialcoaching LinkedIn: www.linkedin.com/in/richard-haynes-mba-pcc-cpc-a9965544wandahoward.comInstagram

The first half of the breakthrough session was rigorous and has left me feeling painfully raw. Here I share the good and the bad of what I am experiencing and how even the hard things seem to be propelling me forward with positive energy and that is truly exciting! website: empowerpotentialcoaching.com email: richard@empowerpotentialcoaching.com Facebook: https://www.facebook.com/empowerpotentialcoaching LinkedIn: www.linkedin.com/in/richard-haynes-mba-pcc-cpc-a9965544 wandahoward.comInstagram

Through the years of having different business coaches and different experiences ranging from amazing to absolutely terrible, I have come to identify one key quality that a coach has to have for me to know I can work with them. Because if they have this quality I know they have what it takes to help me move forward.wandahoward.comInstagram