Ever catch yourself thinking, “Why am I so hard on myself?”   In this powerful episode, we sit down with Dr. Yannick van Hierden to explore the idea that you are not your thoughts. From Vedic wisdom to modern psychology, we break down the mental traps created by social media, the deceptive nature of our inner voice, and the tools you need to break free. Learn how to build real resilience, reclaim your attention, and develop a healthier relationship with your mind.   Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164   Follow https://www.instagram.com/sxhpod   Chapters ============================= (00:00:00) - Teaser (00:00:38) - Intro (00:01:11) - Interview (00:58:15) - Outro   🔎 RELEVANT HASHTAGS: #podcast #psychology #thoughts