In this episode, we're diving deep into the principles of Pilates and how they can be applied to increase self-awareness, manage stress, and achieve personal and professional success. Join us as we chat with Jasmine, a renowned Pilates instructor, about practical techniques, mental health benefits, and much more. Timestamps: 0:00 - Introduction: Why Self-Awareness is Key to Success 3:10 - Jasmine's Journey: From Fitness to Whole Body Benefits 7:25 - Mental Health Benefits of Pilates 11:50 - Defining Self-Awareness and Its Importance 15:35 - Managing Negative Emotions Through Acknowledgement 19:20 - Practical Tips for Handling Negative Emotions 23:00 - The Power of Positive Affirmations and Visualization 26:40 - Difference Between Pilates and Other Mindfulness Practices 30:15 - Simple Pilates Exercises for Everyday Situations 34:00 - Incorporating Pilates Principles into Daily Life 37:45 - Addressing Depression and Low Moods with Pilates 42:30 - Tips for Beginners: Starting with Pilates Today 45:50 - How to Reach Jasmine for Personalized Sessions 49:10 - Closing Remarks: Embracing Self-Awareness for Success Keywords: self-awareness, Pilates, mental health benefits, stress management, practical tips, career success, personal growth, mindfulness, visualization, positive affirmations, beginner Pilates, Jasmine Pilates, self-improvement, daily routine, physical fitness, emotional well-being.