From Burnout to Breakthrough: Capucine Codron on Aligning Purpose, Passion, and Peak Performance

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Success Stories

Mukaddas Yasen

10 episodes

3 days ago

Despite manifesting my dream life—academic success, a dream house, and my ideal partner—I struggled to find clarity in my career. I doubted myself, feared I couldn’t stand out, and kept searching for purpose. Through this podcast, I share my journey to overcome those blocks, uncover passion, and build a life of abundance. With inspiring guests, we explore how to break limiting beliefs, find purpose, and create success on our own terms. Join me, and let’s build a life of clarity and freedom—together.

Self-Improvement

Education

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Self-Improvement

Education

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From Burnout to Breakthrough: Capucine Codron on Aligning Purpose, Passion, and Peak Performance

Success Stories

48 minutes 6 seconds

9 months ago

From Burnout to Breakthrough: Capucine Codron on Aligning Purpose, Passion, and Peak Performance

Learn how to prevent burnout, align your goals, and enhance well-being with Holistic Coach Capucine Codron. In this episode, I sit down with Capucine Codron, a Holistic Wellbeing and Peak Performance Coach, to discuss her inspiring transition from a tech management role at Wayfair to founding HoloRise. After facing burnout and a lack of fulfillment, Capucine turned her challenges into opportunities, creating a career where she helps entrepreneurs prevent burnout and achieve ambitious goals through holistic coaching. We explore topics like overcoming self-doubt, journaling for clarity, and aligning your life’s purpose with your career. Capucine shares actionable strategies for improving mental, physical, and emotional well-being, making this episode perfect for anyone striving for balance and success. Tune in for insights on meditation, stress management, and finding alignment in your life. Guest Information: Capucine Codron is a Holistic Wellbeing & Peak Performance Coach dedicated to guiding entrepreneurs and changemakers to prevent burnout and achieve ambitious goals. With a background as an ex-founder, consultant, and LBS MBA graduate, Capucine combines her corporate experience with her expertise in meditation and holistic health to help others align their personal and professional lives. Contact Capucine: Email: cap.codron@wellbeingwithcapucine.com Website: https://www.holorise.co Timestamps: 00:50 - Who is Capucine Codron? 02:03 - Why transition from corporate to entrepreneurship? 02:33 - How did you recognize and address burnout? 05:20 - What are the symptoms of burnout? 10:43 - How can journaling improve mental clarity? 16:50 - How do purpose and passion align in work? 24:20 - What role does meditation play in well-being? 25:26 - How to create a daily meditation practice? 27:09 - Where to find guided meditations? 29:40 - How to overcome self-doubt and limiting beliefs? 33:02 - What personal lessons did burnout teach you? 35:16 - How do past experiences shape your purpose? 39:10 - What goes into building a holistic coaching business? 41:57 - Final thoughts and free resources.