Learn expert tips for stress management in this video. Discover how to cope with stress, reduce anxiety, and achieve business success. Contact Annie Mood: Free Stress Relief Session: https://calendly.com/anniemood/stress... website: https://anniemood.newzenler.com/ Facebook: Social Links too:   / anniemoodcoaching   Instagram:   / anniemoodconsulting   Linkedin:https://www.linkedin.com/in/annie-moo... Join us in this insightful episode where we dive deep into resilience, energy healing, and stress management with Annie, an expert in the field. Discover how increasing self-awareness and managing your energy can help you overcome stress and achieve success in both your personal and professional life. Learn about the different types of energy blockages that might be holding you back and practical methods to deal with them. Annie shares success stories of individuals who have benefited from energy healing, highlighting how these techniques have helped them achieve their goals. We also explore the tapping technique, a quick and effective method for building resilience and relieving pain. Annie explains how tapping can be an alternative to traditional methods for boosting self-awareness and emotional well-being. Understand the impact of emotions on your energy levels and how to prevent immediate stress or negative emotions from turning into long-term stress. Annie provides actionable tips and techniques to help you stay energized and focused, even when facing adversity. Finally, we discuss the importance of recognizing when you’re in a highly stressed situation and the steps you can take to work on yourself. Discover how changing your energy frequency can attract positive outcomes and lead to a more fulfilling life. Timestamps: 01:25 Why are we stressed? 03:38 What is resilience? How is it relevant to stress management? 05:04 - Is resilience similar to energy healing? How is it different? 05:54 - Why do we need to manage our energy first? 06:52 - Can you give an example or success stories of people that you helped achieve great success after doing energy healing? How have they benefited from it? 08:49 - What kind of energy blockages might we have? What’s blocking us and keeping us from taking action? 10:29 - What are your methods to deal with energy blockages? 12:18 - I agree that people have different energy blockages, but is there a method for increasing self-awareness to know what’s blocking them? 15:00 - My favourite part is that I’ve learned the tapping technique to increase self-awareness. (I was not expecting this, it was so much fun!) 19:23 - Tapping helped me with the pain. 21:00 - Tapping could be a quick alternative for building resilience. 22:03 - When we feel out of battery and have no energy to take action, how do emotions affect us? 23:50 - Are there any techniques or tips that we can use to overcome immediate stress or negative emotions to prevent them from building up to become long-term stress? 28:30 - Sometimes we might not realize but stay in a highly stressed situation and not achieve the results we want. How did you discover that you needed to work on yourself? What was the starting point? 37:30 - When you change your energy frequency, you’ll attract great things. Call to Action: If you enjoyed this episode, please like, share, and subscribe to our channel for more insightful content on managing stress and achieving success. Share your thoughts in the comments below and let us know how you apply these techniques in your life!