Tie your laces!We all have shoelace moments, those small, untied knots in our lives that can trip us up. But what if the biggest barrier to your success isn't a lack of knowledge but a refusal to tie the knot and double knot the shoelace? In this episode of Success Matters, I talk with the ever energetic and engaging fitness coach Brian Parana, who works with men aged 40 and up. Brian shares his own journey of shedding old identities, likening it to a chrysalis, to become the leader he is today.Brian reveals how simple, actionable steps and a mindset shift can lead to profound transformations not just in fitness, but in your career, relationships, and overall life. We dive deep into why taking control of your health can empower you to make significant, life-changing decisions.Tune in to learn:Why the "Rocky" mentality of pushing through everything isn't always the best path to success.How to leverage the skills that make you successful at work to transform your health.The power of connection and its link to health and success.How creating good habits in life, akin to tying your shoelaces, help avoid potential faceplants later in life.