177. 8 Simple Ways to Have More Fun (Even If You Forgot How)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9d/33/e6/9d33e6bd-0abf-8ebf-1fb5-a117246c7746/mza_2560276506381142281.jpg/600x600bb.jpg

Subtle Shifts with Jennifer Delliquadri

Jennifer Delliquadri

199 episodes

2 days ago

Always pushing, and yet still feeling overwhelmed? Subtle Shifts with Jennifer Delliquadri, a burnout recovery and prevention coach, is for high-achieving perfectionists who crave more balance, calm, and joy. Each week, Jennifer shares practical strategies, mindset shifts, and inspiring stories to help you set boundaries, reduce stress, and restore your energy, so you can thrive at work, at home, and within yourself without burning out. ✨ Grab your free Life Audit to start making subtle shifts today: https://subtle-shifts.kit.com/audit

Self-Improvement

Education

RSS

All content for Subtle Shifts with Jennifer Delliquadri is the property of Jennifer Delliquadri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/19546901/19546901-1738866124219-ef25f3ae3057f.jpg

177. 8 Simple Ways to Have More Fun (Even If You Forgot How)

Subtle Shifts with Jennifer Delliquadri

22 minutes 13 seconds

4 months ago

177. 8 Simple Ways to Have More Fun (Even If You Forgot How)

When was the last time you did something just for the fun of it?

In this episode, we’re talking all about how to bring more fun, lightness, and play back into your life—especially if it’s been a while. If your days feel like a constant loop of responsibilities, productivity pressure, and “shoulds,” this conversation is for you.

Inspired by real coaching conversations, I’m sharing 8 powerful ways to reconnect with what brings you joy—plus tips for breaking free from the mindset that everything has to be useful, optimized, or productive.

You’ll learn:

How to redefine what fun means to you today
Why feeling uncomfortable with fun is totally normal—and how to move through it
The importance of novelty and how to create more memorable experiences
What a “joy audit” is and how to use it to feel more energized
How to give yourself full permission to do something just because it feels good

You don’t need to earn your fun. You don’t need anyone’s permission. This episode will help you stop waiting for life to be less busy and start creating joy right now—with small, intentional shifts.

Resources Mentioned:

Episode 101 - Unlocking the Power of Play with Psychotherapist and Coach TJ Matton

A Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person

Let's Connect

Find me on Instagram

Work with me