How To Love Your Tech Without Stress!Can wearable tech boost your mental health or secretly add stress? In this Substance Stories episode, How To Love Your Tech Without Stress!, Dr. Richard Bradlow explores wearable devices in healthcare and its impact on digital health. From wearable tech examples like fitness trackers and smartwatches to wearable tech in sports and wearables for mental health, learn how devices shape your addiction recovery and daily life—without tipping into obsession.Dr. Bradlow dives into the hawthorne effect, a phenomenon from the hawthorne study showing how tracking health with mental health apps or sleep monitors alters behavior, sometimes sparking anxiety. Through relatable stories, he reveals how wearable tech like calorie counters or blood pressure monitors can worsen stress if misused, especially for those navigating mental health challenges. Are you over-relying on digital health tools?Fear not—this episode offers a digital wellness roadmap! Dr. Bradlow shares the “70 Percent Rule” to find balance, using wearable tech examples for empowerment, not fixation. Learn to audit habits, set boundaries, and leverage wearables for mental health to enhance self-care and technology balance. Whether you’re a wearable tech in sports enthusiast or in addiction recovery, these tips ensure wearable technology in healthcare works for you.Subscribe for more mental health apps insights! Share your wearable tech story below! #WearableTech #WearablesForMentalHealth #DigitalHealth #TheHawthorneEffect