Choosing the right therapist - a step-by-step guide to mental health! Learn how to choose the right therapist with Dr. Richard Bradlow and Annie Neville on Substance Stories. Find a therapist and master how to find a therapist! In this game-changing episode, they tackle:
What is psychotherapy? What you need to know before choosing a therapist? And which—CBT, ACT, Schema, or Psychodynamic—suits YOU?This video dives deep, going beyond generic tips to help you find a therapist with confidence.
Dr. Bradlow and psychotherapist Annie Neville unpack the common factors model and why the connection with your therapist trumps credentials alone—a secret even pros miss! They debunk myths about choosing a therapist, exploring buzzwords like “active listening,” “CBT vs. psychodynamic,” and “addiction therapy” to guide your mental health path.
Whether you’re navigating trauma, addiction, or everyday challenges, this episode of Substance Stories reveals how to choose the right therapist for lasting impact. Learn the power of therapeutic alliance, shared goals, and the courage to speak up when therapy isn’t clicking.
Choosing the right therapist - a step-by-step guide means understanding manualized vs. non-manualized therapies and tailoring support to your unique needs.If you’re ready to find a therapist and make empowered mental health choices, this is your must-watch roadmap.
Dr. Bradlow and Annie deliver insider insights and practical steps for how to find a therapist who truly gets you. Don’t let confusion hold you back—unlock the tools to thrive!
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Chapters
00:00 Therapist Compatibility Over Therapy Type
04:45 Finding the Right Therapist
09:43 Therapy Conversations and Boundaries
11:06 "Effective Therapy: Directness and Case Formulation"
15:43 Integrating Therapy Approaches17:36 Eclectic Therapeutic Approach
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