Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss: Freya’s mission to swim every tidal pool in Britain and how this is goingWhat a tidal pool actually is and how these beautiful spaces...
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Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss: Freya’s mission to swim every tidal pool in Britain and how this is goingWhat a tidal pool actually is and how these beautiful spaces...
Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things brain health and how food, sleep, airpods, alcohol, concussion, and more can hurt or heal your brain. The pair discuss: Kayla’s background as a leading brain health coachHow brain health doesn’t start when you’re sickWhy the brain is like butter and the importance of blood flow to it The connection of food and diet to brain health & h...
Submerge by Monk
Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss: Freya’s mission to swim every tidal pool in Britain and how this is goingWhat a tidal pool actually is and how these beautiful spaces...
