Episode 23 of the Emotional Fitness Series from April 30th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
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Audiobook available through Audible and Amazon
SHOW NOTES:
0: 17 – Opening Superpower exercise
4:20 – Carrie shares her trigger of being yelled at
15:27 – Katrina shares “I feel like a new me”
17:22 – Boguslawa shares frustration of COVID-19 restrictions
27:29 – Cheryl discusses the childhood picture collage
28:08 – Ann shares the “lack of control” feeling during lock-down
29:39 – Discussion with Ashley about how to deal with negative thoughts
Zero tolerance – Steve and Odille’s story of Steve’s anxiety attack
52:50 – Chat comments, questions and aiming requests
56:37 - Daily Exercise and aiming
1:06:05 – Concluding remarks/questions
