Join guest Navdeep Gill to discuss Ayurveda practices and how Eastern spirituality is used in the wellness industry. Navi is a practitioner and holistic wellness educator whose work is based in her ancestral knowledge of Ayurveda, yoga and meditation. Her curiosity to regain her family’s indigenous healing practices took her back to India, where she found her spiritual path and Ayurveda. She went on to creating Navi Gill Wellness to provide education on holistic health, reclaim & share the wisdom of Ayurveda and to revive the practice of rituals amongst women of colour. A primary focus of her practice is to decolonize wellness by creating community and accessibility to ancestral wisdom and ritual for BIPOC. To learn more about Navi's work, visit http://www.navigillwellness.com/