In Episode 9, we jog into the eighth week of marathon training, a week that Elliot managed to smash. A week that included some very marathon specific sessions, we'll share our approaches and experiences from each session. Also Mads shares how his habit impacts his running and what he's doing to tackle it. Next, we preview what's ahead in week 9, and then we're joined by Marcus, co-founder of the one percent running club who aim to support and elevate runners from diverse backgrounds. Marcus shares some incredible insights from his multiple sub 3 hour marathons including Boston and London. We hear how his training has evolved over the years and some key lessons he's taken from his years of training.

Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.