Week 4 review and an interview with James

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Sub 3

Elliot and Mads

14 episodes

3 days ago

Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/

Running

Sports

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Running

Sports

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Week 4 review and an interview with James

Sub 3

1 hour 19 seconds

1 year ago

Week 4 review and an interview with James

In Episode 5, we speed into the fourth week of marathon training, sharing our personal approaches and experiences with each session. We also give an update from Claude our AI tool of choice following an improvement in the consistency of the my heart rate data.

Next, we preview what's ahead in week 5, and then we're joined by James, who shares his exciting journey to achieving a sub-3-hour marathon. James has 2 sub 3s under his belt, with his best time being 2:50.

Whether you're aiming for a sub-3 marathon or simply love the sport, this episode is packed with insights and inspiration just for you!