Week 12, the race

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Sub 3

Elliot and Mads

14 episodes

3 days ago

Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/

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Week 12, the race

Sub 3

41 minutes 1 second

1 year ago

Week 12, the race

In Episode 12, we head into the twelfth week of marathon training, a week that ends with the Richmond Marathon Elliots chance to reach the goal of the podcast. We discuss the lead up to the race and the race in detail.

Mads then shares how he got on during his half marathon pacing a family member.

Finally, we finish off with some lessons learnt throughout the podcast before signing off.

Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.