In Episode 11, we head into the tenth week of marathon training, a week that aims to round off training with a couple of tough sessions before we drop into the taper. This week we focus our discussions on the 2 most important sessions, a 14 x 1km interval session and a 20 mile (32km) long run, we share our approaches and experiences from each session.

Mads then gives us an update on his running and how he's progressing towards his half marathon in a couple of weeks.

Next, we preview what's ahead in the first week of taper, week 11, and then we're joined by Colin, who shares how over the course of a year he was able to get himself to a sub 3 and how he approached his training. One thing that stuck with us after speaking to Colin was his focus on enjoying the training and process, this helped us reflect on our own mentality going into the training block.

Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.