Hello and Welcome !

Hope you are all doing fabulously. My first episode back in 2023, and its the we all need to do but don’t.

Health is Wealth and as i always say we live in this body so take care of it and it will take care of you.

Last year I was having palpitations, had to wear a heart monitor and gained over a stone in my sleep ! I signed up with Nathan Johnson my person trainer from Autonomy.

Nathan is a South Asian Fat Loss specialist helps you drop fat whilst eating traditional South Asian food.

Unbelievable I know, I’ve lost over a stone and had surgery and lost weight.

Now take control of 2023 and get back in the game, this is your time !.

I look forward to your comments and if you need to contact Nathan he is on Instagram @nathan.autonomy

Wishing you health and happiness, success and style in 2023

Big Love & Blessings

Maryum

xxx