Food can impact all aspects of our lives, gut, mood, energy, hormones… the list goes on. In this episode, Stephanie talks to Dr Rachel Scrivin about how food works in the body and how to make it work for your goals.   Rachel shares her extensive journey in dietetics, discussing her career evolution, the challenges of pursuing a PhD while balancing family life, and her research on FODMAPs and their impact on endurance athletes.   She provides insights into nutritional strategies for athletes, particularly in relation to gastrointestinal symptoms, and offers advice for women navigating menopause.   Rachel emphasises the importance of balanced nutrition, protein intake, and the need for consistency in achieving health goals.   To work with Rachel: https://www.megabiteconsulting.co.nz/   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/