In this episode, Stephanie shares her personal journey through menopause, discussing the various symptoms she experienced, the impact of COVID-19 on her health, and her exploration of hormone replacement therapy (HRT). She emphasises the importance of knowledge and support during this transition and offers insights into managing anxiety and lifestyle changes. Steph also touches on Frocktober, a fundraising initiative for ovarian cancer, and expresses her commitment to helping others navigate their menopause journey. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/