I have heard "when I don't think about talking I don't stutter" a million times. If only it was that easy! Can I be hypnotized today and never think about talking or stuttering? Nope. When athletes think "don't miss it!!" they do miss it. Sometimes they are "in the zone" and making 3 point shots or clutch putts in golf.

What the person who stutters wants to do first is to use CBT or mindfulness to find out what they do when they stutter and/or have anxiety. For example, when their phone rings and they walk away from listeners who might here them talk. When the pws points to a menu for the server to say the food item, what does the pws believe about stuttering? They are likely projecting on listeners. Once we pws remove the malware thoughts from our hard drives we can really liberate ourselves. Refer to several of my previous podcasts that refer to purpose and intention, changing why to how?, and the cinema of the mind.

If you prefer language such as "accept and embrace stuttering," read this article with an open mind. Jack talks about freeing our mind of personalizing stuttering.

https://www.stuttering-specialist.com/post/and-the-stuttering-just-dies