You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
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You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)
Sturdy Girl
18 minutes
1 month ago
64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)
If you’ve ever felt like body thoughts take up way too much of your brain space, this episode is for you. Body image work isn’t about loving your reflection 24/7 — it’s about learning how to stop obsessing over your body so you can shift your focus back to living the big, rad life you deserve. In this episode, I break down the four research-backed pillars of positive body image — appreciation, respect, functionality, and embodiment — and show you how body image flexibility is the key to...
Sturdy Girl
You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
