You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
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You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work
Sturdy Girl
20 minutes
6 months ago
60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work
Do you ever feel like you’re doing all the right mindset work around body image, but something’s still…missing? This week, we’re exploring embodiment—not as a buzzword, but as a powerful, research-backed tool to help you feel more at home in your body. We’ll break down: ✨ What embodiment actually is (and isn’t) 🧠 The difference between self-objectification and body connection 🔬 The science behind how embodiment improves body image, eating habits, and emotional resilience &nb...
Sturdy Girl
You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
