You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
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You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
52. What is Real Self-Love? [Season 5 VDay Special!]
Sturdy Girl
18 minutes
9 months ago
52. What is Real Self-Love? [Season 5 VDay Special!]
In this Valentine's Day special episode of Sturdy Girl, host Jess challenges the conventional notion that self-love should be the end goal in building a relationship with oneself. Jess discusses the idea of finding a middle ground, focusing on self-respect, self-trust, and self-compassion as more practical and attainable alternatives. She explains the concept of body image flexibility and the importance of function over appearance, providing actionable tips like reframing self-talk and settin...
Sturdy Girl
You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
