You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
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You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen
Sturdy Girl
57 minutes
11 months ago
51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen
Let’s welcome Hannah Silva Breen, a PhD candidate in sports exercise and performance psychology and a practitioner in clinical mental health counseling. Jess and Hannah discuss Hannah's educational and professional journey, her focus on embodiment and mental performance consulting, and her personal experiences with body image, disordered eating, and athletic identity. Hannah elaborates on her research around embodiment in athletes and offers insights on maintaining a healthy mental and physic...
Sturdy Girl
You don’t need more discipline — you need better entry points. In this episode, we talk about what it means to stay sturdy when life gets full — and why lowering the barrier to entry matters more than chasing perfect consistency. You’ll learn how to work with your capacity instead of against it, how “busy” became a badge of honor, and how to use the minimum effective dose to keep your goals alive when energy is low. We’ll cover: Why frequency builds more success than perfection ever couldHow ...
