Embrace the Plate: Building a Healthier Relationship with Food

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Study Sesh

Beth Ashlei

15 episodes

7 months ago

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Acast. See acast.com/privacy for more information.

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All content for Study Sesh is the property of Beth Ashlei and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

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Embrace the Plate: Building a Healthier Relationship with Food

Study Sesh

14 minutes 12 seconds

1 year ago

Embrace the Plate: Building a Healthier Relationship with Food

This episode is all about mindful eating and loving your body and the food you use to fuel it.

Healthy eating starts with:

•Positive relationship with food

•Balanced diet

•Food anxiety

•Mindful eating

•Nutrition

•Food freedom

•Wellness journey

•Self-care through nutrition

Hosted on Acast. See acast.com/privacy for more information.

Study Sesh

Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Acast. See acast.com/privacy for more information.