today is a big day y'all, we are joined are by the icon mikayla for todays episode. we dug deep into todays topic. letting go is a STRUGGLE, between bad habits, relationships that don't serve us, and even our own thoughts. its easy for us to get stuck on things holding us back but they are just apart of the journey. for us to move forward onto better things we need to let go. short term memory, living in the present moment, and realizing everything isn't that deep can free us from the things holding us back. we are in this together y'all, and thank you so much mikayla for being able to share your insight. 

mikayla's instagram: @mikaylachiane

instagram: @aaronjsalas_ and @sstuckinmymindd